Free Weights

Our free weights area is complete with two sets of dumbbells up to 50kg, a set of fixed barbells up to 45kg and 6 adjustable benches

Lower Body

Fully equipped with the latest nautilus equipment, including hack squat, leg press, glute drive, adductor and abductor, leg extension, lying leg curl, GHD and calf raise

Cables

With the endless demand for training with cables, we have doubled up on everything with two lat pulldowns, two seated rows, two triceps presses, and four adjustable pulleys, making two cable crossovers as well as two pullup bars.

Complete with 10 Cybex Selectorised machines, including a seated row, incline pull, chest press, shoulder press, pec fly/rear delt, leg press, leg extension, seated leg curl, adductor/abductor and a torso rotation. We also have an adjustable cable, pull-up/leg raise station, and a set of 1kg-10kg dumbbells. The room also includes an open floor space for functional training and a TV

Cardio Room

As you enter you’ll find six motorized treadmills, three stairmasters, two cross trainers, two versa-striders, one octane lateral trainer, two watt bikes, two upright bikes and two recumbent bikes. With air conditioning and TV’s displaying Sky Sports.

Cardio Room

Lastly is our air conditioned spinning studio containing 20 schwinn spin bikes, this room is generally open as part of our cardio suite, but is closed off for spin and cycling classes as displayed on our timetable.

Back to Basics

Back to basics is a class aimed at people recovering from injury, surgery, or wanting to improve their balance and mobility. Primarily a seated exercise class, it teaches people how to use their body to properly walk, stand and balance. Improving strength, mobility, delaying onset arthritis and osteoporosis

Strength and Tone

Strength and tone on a Monday involves a full body heavy weights workout, relative to your ability. Learn to safely and effectively lift weights to get stronger, tone up, increase bone density and improve joint stability.

Intro to Gym

Intro to gym is our weekly induction class, included in green, blue and black membership. It’s an instructor led session where we take you through a full body workout, teaching you to use a variety of gym equipment

Yoga

Yoga is a holistic practice that combines physical postures, breath control, meditation, and philosophical teachings to promote overall well-being—body, mind, and spirit

Stretch and Mobility

Stretch and mobility combines dynamic and static stretching to improve overall mobility.

Open Gym / Crossfit

On set days, our sportshall is equipped with a range of concept 2 equipment, sleds, sandbags, pullup bars and more. Included in gym membership or day passes

Walking Football

We offer four walking football sessions each week, with Monday being a mixed session for men and women, Tuesday and Friday are for more competitive players some of which compete in over 50s, 60s and 70s tournaments and Wednesday which is a slower paced session

Walking Netball

Walking netball runs three times a week, all sessions are accessible

for new and seasoned players alike. The sessions offer a fun and friendly environment to learn and play netball

Cricket Nets

Our sports hall contains two cricket lanes available for use with mats and wickets included, when these lanes are booked it includes the full sports hall. We offer single bookings or block bookings for groups or clubs.

Volleyball

We have one volleyball court in the middle of the sportshall, with posts and a net included with hire